Adam and Eve were Long-Distance Runners?
I've always considered running a primitive sort of past-time. Nothing is more natural, physiologically speaking, than running. Notice the first thing a toddler does after he learns to walk. Soon he is zipping all over the place, with his torso preceeding his little legs for momentum! Now research proposes that running was key to human evolution.
My training is going well. I ran eight miles yesterday out on a dirt road on the Eglin AFB reservation. It had been about a year since I ran that far in a training run (I did a 13 miler in a race a couple weeks ago). I ran 24 miles for the week, last week, and I haven't run that many miles in a week in a few years. My goal for a couple years has been to get my weight down to 160 lbs. I was at about 180 there for awhile, but now am hovering around 165. The point is to be able to see my ribs, and I can't distinguish them yet...
My training is going well. I ran eight miles yesterday out on a dirt road on the Eglin AFB reservation. It had been about a year since I ran that far in a training run (I did a 13 miler in a race a couple weeks ago). I ran 24 miles for the week, last week, and I haven't run that many miles in a week in a few years. My goal for a couple years has been to get my weight down to 160 lbs. I was at about 180 there for awhile, but now am hovering around 165. The point is to be able to see my ribs, and I can't distinguish them yet...
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