Timberlake Run

I ran in a race Saturday and I'm feeling it today! I had the option to run a 5K (3.1 mi) or a half-marathon (13.1 mi) and I ran the latter. At the 11 mile mark I 'hit the wall.' The lactic acid had finally built up in my thigh muscles to the point where they kind of locked up. So there were a couple walking stints in the last two miles, but I was thrilled to be able to do the distance...and...I got a first place medal for my age division. Afterwards there was a massage and a couple beers, both courtesy of the race director. Got home and soaked in my jacuzzi tub full till I roasted and took a nap. Later, I met some old friends and ate a delicious meal of shrimp and scallops Alfredo on pasta, with some great wine, at the Tradewinds restaurant in Valparaiso. The place was jammed so it was prudent that we had reservations.

Everthing was fine until I woke up Sunday morning and could hardly walk on my left ankle! I limped to Church, then I limped to Walmart to get an old-fashioned ice bag. Went home and took aspirin all day and iced my ankle till it turned blue. I'm much better today...been outside watering my babies all morning.

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